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Chew's Challenge Recipes

A copy of these individual programs are available for a suggested donation of US $10.00 each, for five or more DVDs a suggested donation of $7.00 each (USD). Please call (618) 627-4651.


Challenge Day 1 /

Fresh and Zesty Kale Salad, Santa Fe Salsa


Challenge Day 2 /

Fresh Whole Juice, Grilled Pineapple Quesadillas


Challenge Day 3 /

Cranberry Pecan Granola, Sunrise Cereal with Gourmet Toppings


Challenge Day 4 /

Steamed Vegetables with Garlic Dressing, Southern Style Collard Greens


Challenge Day 5 /

Quick Quinoa Stir Fry, Armenian Lentil Soup


Challenge Day 6 /

Pineapple Date Fruit Soup, Simple Spanish Rice


Challenge Day 7 /

Big Brain Bar, Lemon Poppy Seed Muffin


Challenge Day 8 /

Scrumptious Spinach Salad, Crispy Chicken and Vegetable Kabobs


Challenge Day 9 /

Not So Scrambled Eggs, Fake Condiments


Challenge Day 10 /

Fresh and Zesty Kale Salad, Santa Fe Salsa Salad


Challenge Day 11 /

Couscous Tabbouleh, Soy Oat Burgers


Challenge Day 12 /

Millet Cereal with Blueberry Compote


Challenge Day 13 /

Glorious Oatmeal, Chili Chew Baked Beans


Challenge Day 14 /

Rosemary Corn Muffins and Mighty Mac


Challenge Day 15 /

Herbed Sandwich Spread, Stuffed Shells


Challenge Day 16 /

Sweet Potato Fries, Chickpea a la King


Challenge Day 17 /

Yummy Popcorn, Authentic Japanese Ramon Soup


Challenge Day 18 /

Broccoli and Roasted Corn Salad, Meaty Meatballs


Challenge Day 19 /

Apple Turnover Fruit Wraps, Santa Fe Tacos with Pico de Gallo


Challenge Day 20 /

Rainbow Fruit Salad with Chia Seeds


Challenge Day 21-22 /

Coming Soon


Challenge Day 23 /

Heavenly Rice Pudding, Better Than Orange Chicken Stir-Fry


Challenge Day 24 /

Quick and easy Chicken Salad, Grandma’s Strawberry Pancakes with Homemade Maple Syrup Stir-Fry


Challenge Day 25 /

Praise Him! Peach Cobbler, Sweet Ginger Soup


Challenge Day 26 /

Triple Decker Sausage Egg “McMuffin”, Vegan Subway Sandwich


Challenge Day 27 /

Blueberry Muffins, Thin Crust Olive and Musoom Pizza


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