Chew's Challenge Recipes

A copy of these individual programs are available for a suggested donation of US $10.00 each, for five or more DVDs a suggested donation of $7.00 each (USD). Please call (618) 627-4651.

Challenge Day 1 /

Fresh and Zesty Kale Salad, Santa Fe Salsa

Challenge Day 2 /

Fresh Whole Juice, Grilled Pineapple Quesadillas

Challenge Day 3 /

Cranberry Pecan Granola, Sunrise Cereal with Gourmet Toppings

Challenge Day 4 /

Steamed Vegetables with Garlic Dressing, Southern Style Collard Greens

Challenge Day 5 /

Quick Quinoa Stir Fry, Armenian Lentil Soup

Challenge Day 6 /

Pineapple Date Fruit Soup, Simple Spanish Rice

Challenge Day 7 /

Big Brain Bar, Lemon Poppy Seed Muffin

Challenge Day 8 /

Scrumptious Spinach Salad, Crispy Chicken and Vegetable Kabobs

Challenge Day 9 /

Not So Scrambled Eggs, Fake Condiments

Challenge Day 10 /

Breakfast Egg and Cheese Wrap, Creamy Italian Spinach Wrap

Challenge Day 11 /

Couscous Tabbouleh, Soy Oat Burgers

Challenge Day 12 /

Millet Cereal with Blueberry Compote

Challenge Day 13 /

Glorious Oatmeal, Chili Chew Baked Beans

Challenge Day 14 /

Rosemary Corn Muffins and Mighty Mac

Challenge Day 15 /

Herbed Sandwich Spread, Stuffed Shells

Challenge Day 16 /

Sweet Potato Fries, Authentic Tex-Mex Casserole

Challenge Day 17 /

Yummy Popcorn, Authentic Japanese Ramon Soup

Challenge Day 18 /

Broccoli and Roasted Corn Salad, Meaty Meatballs

Challenge Day 19 /

Apple Turnover Fruit Wraps, Santa Fe Tacos with Pico de Gallo

Challenge Day 20 /

Rainbow Fruit Salad with Chia Seeds

Challenge Day 21 /

Peanut Butter Carob Balls, Mac N Cheeze Casserole

Challenge Day 22 /

Bermuda Split Pea Soup, Bermuda Breakfast

Challenge Day 23 /

Heavenly Rice Pudding, Better Than Orange Chicken Stir-Fry

Challenge Day 24 /

Quick and easy Chicken Salad, Grandma’s Strawberry Pancakes with Homemade Maple Syrup Stir-Fry

Challenge Day 25 /

Praise Him! Peach Cobbler, Sweet Ginger Soup

Challenge Day 26 /

Triple Decker Sausage Egg “McMuffin”, Vegan Subway Sandwich

Challenge Day 27 /

Blueberry Muffins, Thin Crust Olive and Musoom Pizza

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